The health benefits of salt water are something the whole of humanity can benefit from. That’s why we’re are on a mission to create one billion torchbearers for ocean change – working together to restore our blue planet’s healthy balance.
Whether you are a diver or not, salt water offers us a natural healing superpower which enriches each of our lives – and the best part? There is no cost to this modality. There’s a science behind how this unique body of water that comprises more than 70% of Earth can truly help each and every one of us. It’s no coincidence our bodies are 70% water – just like our planet.
Ever wonder why you feel so much better at the beach or at sea? We have the scientific answers behind the health benefits of salt water which prove it’s much more than just a mindset.
1. Salt Water Rejuvenates You
Thanks to the high magnesium levels in salt water, being in or near the ocean helps regulate your muscles and nerve functionality, moderate blood sugar levels and improve your sleep. This will leave you feeling rejuvenated, with the rhythmic sounds of the waves equally helping to balance out your circadian rhythm. Magnesium is a critical element in our bodies – and one many people are deficient in.
2. Salt Water Improves Your Skin
Vitamin Sea is not just a cute ocean pun; it highlights how salt water is an essential nutrient for our body’s biggest organ – our skin! Saltwater is rich in minerals like magnesium, zinc, iron and potassium. These can help reduce inflammation, protect our skin and heal any scrapes, cuts or sores. Salt water can also help enhance the flow of lymph fluid, which can reduce the appearance of cellulite.
Fun fact: did you know that seaweed can also help prevent signs of ageing in our skin?
3. Salt Water Increases Your Consumption of Trace Minerals
Our bodies need trace minerals to function and develop. It just so happens that saltwater has many of the essential trace nutrients we need, including magnesium, manganese, cobalt, sodium, calcium, potassium and boron. Don’t worry, you do not need to drink saltwater to get these trace minerals. They are absorbed by your body through your skin when you are in or near the ocean!
4. Salt Water Improves Your Breathing
Swimming, diving or even floating in saltwater can enhance your breathing. In fact, it can alleviate symptoms from hay fever, sinusitis and asthma, too. This is because the saline in the ocean reduces inflammation and mimics your body’s own fluids.
Plus, get this. Because sea air has high salt content, it is thicker. This means that as you breathe it in, it clears your throat and respiratory system. The result can be more comfortable breathing and better quality sleep. Sea air is also known to keep you awake and energetic during the day because it is much cooler.
5. Salt Water Literally Grounds Us
Have you ever felt at peace with the world when you walk barefoot on the beach? There is a scientific reason for that known as “grounding.” Positive electrons in the form of free radicals can build up in our bodies and direct contact with the sand and salt water, which have negative charges, balances this out. This is why you likely feel more energized and relaxed at the same time when on the beach – and why many of us feel naturally drawn to the sea.
6. Salt Water Boosts Immunity
Did you know that salt water has been shown to help heal weakened immune systems, anemia and high blood sugar levels? In fact, salt water is now being used in modern medicine more than ever before – specifically for its ability to help our immune system stay strong against viruses, bacteria and pathogens. In fact, our blood plasma and salt water are remarkably identical.
Ready to Experience Blue Health and #LiveUnfiltered?
The health benefits of salt water should not be underestimated. Many people, especially divers, already spend a lot of time in the wet stuff enjoying everything it has to offer, both mentally and physically. By learning to dive, you’ll have an ideal excuse to get in the water and discover the benefits for yourself – while also doing something healthy in the process.
Ready to jump in and reap the health benefits of salt water and scuba diving? Sign up for a full diving course now and start learning today with PADI eLearning. Alternatively, reach out to a PADI Dive Center to try diving.
Featured image courtesy of Jack Fishman/@jackfish44
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