Oftentimes, Instagram only portrays the most exciting aspect of our lives – whether it’s our annual vacations or our big life milestones. Instagram can often make people feel like their personal lives are not as invigorating or thrilling as they should be. That said, we can also use Instagram as motivation to finally chase after the items on our bucket list. If the idea of scuba diving has ever crossed your mind, then don’t push it off any longer. Make your Instagram photos a reflection of your dreams and goals!

When you hear about Cuba, scuba diving is probably not the first association that comes to your mind. Handmade cigars, aged rums and old cars might be what most people think about, but what if we told you that Cuba hosts the third largest reef in the world? The Gardens of the Queen, or Jardines de la Reina in Spanish, is a complex ecosystem of small virgin islands and mangrove forests where you can find untouched reefs, curious sharks and mighty crocodiles. Located 50 miles (80 km) off Cuba’s southern coast, extending for 93 miles (150 km) and with an area of 840 square miles (2,170km2), this is one of the largest protected areas in the Caribbean.

Does your household have enough food, water, and basic supplies to last 72 hours or more? Whether you’re building your first emergency kits or already have a disaster preparedness kit, the purpose of this article is to ensure your stock of emergency supplies includes all the essential items.

Does your household have enough food, water, and basic supplies to last 72 hours or more? Whether you’re building your first emergency kits or already have a disaster preparedness kit, the purpose of this article is to ensure your stock of emergency supplies includes all the essential items.

Why consider a CPR certification course? Did you know that during cardiac arrest, the odds of survival decrease by 7% to 10% every minute, and the average response time for emergency personnel is 8 to 12 minutes? When CPR can be started right away, the patient’s chance for survival can double or even triple.* In a study reported by the National Institute of Health, survival rates for cardiac arrest were extremely low when bystander CPR was not administered.